Spicy Indian Peanuts

via Fusion Beatz Co-Founders Aruna Chinnakotla & Nirmala Bandrapalli. Check out their awesome workshops at FitnessFest Scottsdale this year: Fusion Beatz Bollywood Fitness and Bollywood Asandi Senior Fitness. Spicy Indian Peanuts Ingredients: -16oz unsalted roasted peanuts (lots of protein) -1 tsp oil -2 tsp chili powder (increases metabolism) -1/4 tsp turmeric powder (anti inflammatory) -½ tsp salt (or according to Continue Reading...

Spring Break for Grown Ups

Spring is such a delightful time to be in Arizona. I don’t think I’ll be putting on a bikini and heading for Mexico for Spring Break. How about you?! So, here are some ideas for us Arizonans over the age of…let’s say 29! Enjoy the Butterfly Exhibit in Scottsdale, Arizona. Did you know that there are roughly 28,000 different types Continue Reading...

Sweet Potato Power Smoothie

via Roseann Borucki-Zaft. Check out Roseann’s workshops at FitnessFest Scottsdale this year, including Living on Live Food, Healing with Green Smoothies, and Medicine Cabinet Makeovers. Sweet Potato Power Smoothie - 2 cups unsweetened Coconut Milk (or any non-dairy milk) - 1 cup chopped sweet potato (uncooked) - 1 scoop vegan vanilla protein powder - ¼ cup maple syrup or – 3-4 Continue Reading...

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