It’s a Pumpkin Smoothie Kinda Day!

from the kitchen of FitnessFest Presenter Stephanie Kreun 2 cups almond milk 1 cup canned pumpkin 1 large banana 2 dates 1 tsp pure vanilla extract 1 tsp ground cinnamon 1/2 tsp ground nutmeg 1/2 tsp ground ginger...

What’s for Dinner?

A brief overview of some of the latest trending diets in America You may not be dieting — or have never even considered one – but I’m sure you know someone who has tried making a significant change in their eating habits. Whether someone has decided to lose weight, is seeking a lifestyle change, or has been urged by a Continue Reading...

Beam Us Up, Scotty

Email, Facebook, Twitter, LinkedIn, text messaging, iPhones, iPads and iPods – OMG! Can’t we just meet for lunch and talk face-to-face anymore?! Depending on your taste for technology, you may or may not be up on the latest tools of the trade. I don’t know about you, but it drives me crazy to have to have a password for everything! Continue Reading...

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