How to Host an Indoor Barbeque

With temperatures rising, it’s not always an appealing idea to have a cookout during the hotter months. On top of that, some of us may not always have an outdoor grill available. So how do we satisfy our cravings for deliciously grilled food and the enjoyment of having friends over for a barbeque? Having an indoor barbeque is the perfect Continue Reading...

Stephanie’s Summer Salad and Homemade Dressing

from the kitchen of FitnessFest Gila River Presenter Stephanie Kreun Salad Ingredients Mixed Greens (romaine and spring mix are great choices!) Sliced strawberries Feta cheese Grilled chicken breast Avocado Dried cranberries or cherries Dressing Recipe 1/2 c olive oil 1/4 c balsamic vinegar 1 tsp honey 1 tsp Dijon mustard 1 shallot, minced 1 clove garlic, minced salt and pepper Continue Reading...

Mashed Avocado Goat Cheese Sandwich with Roasted Cherry Tomatoes

recipe submitted by Connie Lagerhausen via joyfulhealthyeats.com   Ingredients: 1 slice of 12 grain bread 1 avocado, mashed 1 tablespoon of goat cheese ¼ cup of roasted cherry tomatoes ½ cup of buckwheat sprouts Directions: Preheat oven to 400. Place 1 pint of cherry tomatoes on a baking sheet and season with 1 tablespoon of olive oil and salt. Roast Continue Reading...

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