Donna Adler, working with a member at the therapy pool.
One of the most relaxing and physically beneficial offerings at SpoFit’s Aquatic Center is AquaStretch, led by Donna Adler, ATRIC. Ms. Adler, who is certified in Aquatic Therapeutic Exercise works with...
Enhance your on-land training with a water-based class!
by Connie Lagerhausen
Many gym-goers underestimate the value of water exercises compared to land-based exercise classes. Most health clubs provide something for everyone: from beginning water aerobics to an endurance swimming class, there are several aquatic group fitness options.
Advantages of Water Exercise
Water aerobics provides a way for people with...
Scottsdale
AquaCon - Scottsdale
Tucson
