Saturday (April 21st, 2012)
Experience this fun, energizing program incorporating the use of the unique Body Bar Flex® – a unique, lightweight, bendable tool that allows seniors to build strength without lifting weight. Explore exercises designed to improve joint mobility and stability through integrated movement patterns in a workout that enhances functional strength, balance and flexibility, training the body for improved function of daily living. Take home a variety of progressions that delivers a safe, effective and challenging workout giving you options and ideas for your active adult programming.

Connie Lagerhausen has been an aquatic fitness professional and swim instructor since 1978
Daniel Sawaya, BS, holds a degree in Nutritional Sciences from the University of Arizona.
Deborah Redder is the creator of the SilverSneakers® Group Exercise Program, a two-time recipient of ICAA’s Innovation Award for the SilverSneakers Fitness Program and 2008 winner of the Healthways ACE Award for Impact.
Donna Adler, BA, AEA, ATRIC, is the owner of Liquid Assets for Fitness. 

Kyria Sabin directs Fletcher Pilates® International and its affiliated professional Pilates teacher training program, The Ron Fletcher Program of Study®. 
Lorey Pro, MS Kinesiology & Recreation, has over 20 years of experience in the fitness field.
Margie Caldwell Cooper, BA. Rd., Aquatic Exercise Association Global Fitness Professional of the Year 2006.
Gabrielle Loomis Named after the great archangel, Gabrielle is a Messenger for our modern day world.
Keith Allen Kay has been on a spiritual path most of his life, always seeking to understand the mysteries of life.
Mary Bruce, is a senior student of Rod Stryker’s and a Level II Certified Teacher of Para Yoga and a 500 hr ERYT Yoga Alliance teacher.
Melissa Thornburg, BS, 200 RYT – Trauma Sensitive Yoga Instructor 





