(480) 461-3888

Body Bar Flex® Senior Fit Program / June Kahn

Saturday (April 21st, 2012)


Experience this fun, energizing program incorporating the use of the unique Body Bar Flex® – a unique, lightweight, bendable tool that allows seniors to build strength without lifting weight.  Explore exercises designed to improve joint mobility and stability through integrated movement patterns in a workout that enhances functional strength, balance and flexibility, training the body for improved function of daily living.  Take home a variety of progressions that delivers a safe, effective and challenging workout giving you options and ideas for your active adult programming.


192.168.1.1
192.168.1.1