Friday (April 20th, 2012)

Experience this unique workshop that introduces the Body Bar Flex®, the sister to the well-established Body Bar®. The Body Bar Flex® is a graceful and easy-to-use prop that will change the way you exercise.  Similar in appearance to the Body Bar, this unweighted tool has the ability to bend and flex, making it the ideal device to enhance strength, flexibility and incorporate dynamic movement in the process. Perfect for many populations, from beginners to extreme athletes looking to enhance their core strength and add variety to their training regimen. Body Bar Flex® creates simultaneous demands for strength and flexibility while enhancing balance and fluidity, targeting all muscle groups with emphasis on the core, abdominals and back muscles. Experience a plethora of exercises for all disciplines, in a variety of positions that will teach your body how to perform beautifully as well as enhance your range of motion, vital to everyday movement and fitness and sport activities.