Saturday (April 21st, 2012)

Combine Cardio-Strength-Flexibility training to maximize physiological improvements for those with diabetes. The proven clinical benefits of a circuit format are achieved with easy to follow standing, non-impact choreography, alternated with resistance training. Flexibility training increases joint stability and mobility for a total body conditioning program. A chair and elastic tubing with handles are used to effectively support the intensity of the choreography without increasing risk.