(480) 461-3888

Deep Choreography Blast / Craig Stuart

Saturday (April 21st, 2012)


Harness the power of liquid resistance and get a blast of new deep-water exercises and choreography ideas. Join Craig as he combines equal amounts of strength training, cardio routines and core technique specially designed for the buoyant environment of deep water. Learn by doing and discover new moves, teaching terminology and class options you can immediately take home to your classes. Note: This session builds on the fundamentals and principles presented in Deep in Depth (Friday 7:00am).


192.168.1.1
192.168.1.1