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Fitness Myths, Misconceptions and Misinformation / Dr. Jason Karp

Sunday (April 22nd, 2012)

 

From lactic acid to stretching, resting metabolism to burning fat, there are many myths and misconceptions that pervade the fitness community. This informative, research-based presentation will shed a bright light on the biggest exercise and fitness myths and misconceptions, including resting metabolic rate and strength training, lactic acid and fatigue, exercising on an empty stomach, the fat burning zone, and more!


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