Friday (April 20th, 2012)

Musculoskeletal weakness of the lower back is a primary focus in instructor/trainer exercise design. Healthy Back Yoga offers an innovative, science-based approach to lessening temporary or chronic back pain through a series of floor and chair based yoga poses. The workshop includes stress reduction exercises to release deep chronic muscle tension, and the most effective yoga poses to safely and progressively increase strength and flexibility for the lower back.