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Is Your “Functional Training” Functional? / Brett Klika

Saturday (April 21st, 2012)

 

“Functional Training” has become a buzzword in the fitness industry. However, there are various interpretations, as to what functional training truly is. Some current popular methodologies may not only be ineffective, they may be dangerous! This workshop discusses how to design and implement truly fun, effective, and functional programs based on individual client and small group needs. Learn how to teach and implement over 15 new functional training methods that will have your individuals and small groups sweating, smiling and coming back for more while staying injury-free. This session is for the trainer that wants to create world-class results with their clients.


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