Sunday (April 22nd, 2012)

Pilates purists beware: this workshop takes the Method and spins it in a whole new direction! See how Joseph Pilates’ core moves can translate to seated moves, standing moves and even moving across the floor. Learn how to take the basic Pilates principles and apply them to other methodologies such as traditional strength training, dance fitness and stability ball programs. You will be amazed at how this almost 100-year-old method of movement can affect every class you teach!