Saturday (April 21st, 2012)
Do you know how to swim but want to develop your technique and endurance? This workshop is designed for athletes wanting to cross-train, for instructors interested in organizing endurance swim programs and teaching endurance swimming to others, and for those who just want to step out of the box and become more proficient in the water. We will introduce the terminology, drills and progressions used when swimming. Challenge yourself and/or your clients and bring swimming for fitness to a whole different level. Participants should be able to swim 50 meters continuously.

Connie Lagerhausen has been an aquatic fitness professional and swim instructor since 1978
Daniel Sawaya, BS, holds a degree in Nutritional Sciences from the University of Arizona.
Deborah Redder is the creator of the SilverSneakers® Group Exercise Program, a two-time recipient of ICAA’s Innovation Award for the SilverSneakers Fitness Program and 2008 winner of the Healthways ACE Award for Impact.
Donna Adler, BA, AEA, ATRIC, is the owner of Liquid Assets for Fitness. 

Kyria Sabin directs Fletcher Pilates® International and its affiliated professional Pilates teacher training program, The Ron Fletcher Program of Study®. 
Lorey Pro, MS Kinesiology & Recreation, has over 20 years of experience in the fitness field.
Margie Caldwell Cooper, BA. Rd., Aquatic Exercise Association Global Fitness Professional of the Year 2006.
Gabrielle Loomis Named after the great archangel, Gabrielle is a Messenger for our modern day world.
Keith Allen Kay has been on a spiritual path most of his life, always seeking to understand the mysteries of life.
Mary Bruce, is a senior student of Rod Stryker’s and a Level II Certified Teacher of Para Yoga and a 500 hr ERYT Yoga Alliance teacher.
Melissa Thornburg, BS, 200 RYT – Trauma Sensitive Yoga Instructor 





