(480) 461-3888

Swim to Be Fit: Endurance Swimming for Athletes / Connie Lagerhausen

Saturday (April 21st, 2012)


Do you know how to swim but want to develop your technique and endurance? This workshop is designed for athletes wanting to cross-train, for instructors interested in organizing endurance swim programs and teaching endurance swimming to others, and for those who just want to step out of the box and become more proficient in the water. We will introduce the terminology, drills and progressions used when swimming. Challenge yourself and/or your clients and bring swimming for fitness to a whole different level. Participants should be able to swim 50 meters continuously.


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192.168.1.1