Friday (April 20th, 2012)
Master Class
A fast-moving single-track mountain bike ride with a very challenging beginning. Single-track refers to the narrow trails (wide enough for one bike only) that mountain bikers seek out for maximum excitement. But rider beware; to arrive at the single track portion at the top of the plateau, we have a long 15-minute grind up the approach jeep road, much like a roller coaster that must slowly climb to the apex before screaming downhill! Riders will develop patience and the mental acuity to help them up this challenging section, and the anticipation will build as we reach the top. Once on the single track, riders will learn when it’s appropriate (and necessary) to stand, and when one must stay seated to power up a rocky trail. Riders will be treated to a very real-life and exciting experience. Expect to work hard – very hard!

Connie Lagerhausen has been an aquatic fitness professional and swim instructor since 1978
Daniel Sawaya, BS, holds a degree in Nutritional Sciences from the University of Arizona.
Deborah Redder is the creator of the SilverSneakers® Group Exercise Program, a two-time recipient of ICAA’s Innovation Award for the SilverSneakers Fitness Program and 2008 winner of the Healthways ACE Award for Impact.
Donna Adler, BA, AEA, ATRIC, is the owner of Liquid Assets for Fitness. 

Kyria Sabin directs Fletcher Pilates® International and its affiliated professional Pilates teacher training program, The Ron Fletcher Program of Study®. 
Lorey Pro, MS Kinesiology & Recreation, has over 20 years of experience in the fitness field.
Margie Caldwell Cooper, BA. Rd., Aquatic Exercise Association Global Fitness Professional of the Year 2006.
Gabrielle Loomis Named after the great archangel, Gabrielle is a Messenger for our modern day world.
Keith Allen Kay has been on a spiritual path most of his life, always seeking to understand the mysteries of life.
Mary Bruce, is a senior student of Rod Stryker’s and a Level II Certified Teacher of Para Yoga and a 500 hr ERYT Yoga Alliance teacher.
Melissa Thornburg, BS, 200 RYT – Trauma Sensitive Yoga Instructor 





