Sunday (April 22nd, 2012)

This high-powered class gives you new, creative and safer methods of high intensity training for all populations. You will utilize the Bender Ball and tubing for all body types to create better results. Ectomorph higher loads of strength, endomorph higher levels of upper and lower body strength and more cardio, mesomorph consistent cardio without resistance. Many students get frustrated because they are working out incorrectly. You realize that you can incorporate all body types, yet they will all be doing something different. This course is perfect for personal trainers or group fitness professionals looking to expand their knowledge of specificity training.