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TRX® Suspension Training: High Intensity Metabolic Conditioning / Brandon Wagner

Sunday (April 22nd, 2012)


The evolution of high intensity interval training (H.I.T.T.) has arrived. Apply the latest science and best practices around this powerful training style that is proving itself to be one of the most effective ways to affect conditioning and promote weight loss. Learn how to build fast-paced, full body circuits on strong, focused movements that capitalize on the unique full body integration, exercise versatility and unmatched transition capability that makes the TRX the perfect complement to this intense style of training.


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