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Yoga for Lower Back Luck / Leeann Carey

Saturday (April 21st, 2012)

 

Learn and experience for yourself the method for using yoga as a way to heal the lower back. Simple assessments can help to determine who you are in all segments of your spine, whether on or off your mat. You’ll explore the best modifications for your lower back in all groups of asanas: standing, sitting, back bending, twisting, forward bending and inverting.


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