Month: July 2020

3 Simple Steps to Improving Posture, Balance and Performance

Joel, an 84-year old client, has been quarantining since mid-March. Over the past four months, Joel has only left his house one time for a walk around the block. Most of his days are spent sitting, either watching hours of news reels or working on his art. With his wife’s encouragement, he began online training …

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The Journey to Senior Director of Fitness at YouFit feat. Raphael Konforti

In episode 9 of The FitnessFest Podcast we have the Senior Director of Fitness at Youfit, Raphael Konforti. Youfit Health Clubs is a chain of American health clubs. Founded in 2008, Youfit has over 100 locations across 14 states, predominantly in the South and West. Raphael shares his educational background and how he eventually made …

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