In this episode of The FitnessFest Podcast we have fitness professional Keli Roberts. Keli started from humble beginnings in the fitness industry and worked her way to working with celebrities, speaking at conferences, having a full client list, and consulting for other fitness brands. One of the biggest takeaways in this episode is the importance […]
If you’ve taught an aqua aerobics class, you’ve most likely done a cross country ski! I always demonstrate the move with integrity and perform it slowly. Why? Because more often than not, I find that the alignment and the range of motion (ROM) are not correct. I am a stickler about these things, and you
In episode 23 of The FitnessFest Podcast we have another fitness industry pioneer, Leslee Bender. Leslee is the 2020 IDEA Personal Trainer of the Year and has been in the Fitness Industry for over 30 years. She is the creator of the Bender Method of safe core training utilizing the famous Bender Ball, co-creator of
by Janice Jaicks Anyone who has ever taught water aerobics has experienced what I call the CDC: Class Diversity Challenge. In a class of twenty, you likely have a big variety of fitness levels. What does that mean? Your participants might come in different shapes and sizes, as well as have varying exercise history levels.