Aqua Progressions I
Stay Tuned For Upcoming Certification Dates!
Learn all you need to know to teach a safe and effective water aerobics class from warm up, through lots of choreography with options, core with noodles (suspended and plank) and complete static stretch. You will create your own portal and at your leisure view and study detailed online lectures/modules to educate you about special populations (older adults, persons with arthritis, diabetes, obesity etc) how and when to offer specific modifications, how to make smooth transitions, some basic anatomy & movement terminology and an awesome video on breaking down the moves.
Then the fun part! Get in the water with the creator, Janice Jaicks, and go through the entire practical. You will then be given an opportunity to create your own routine and practice your skills to the rest of the group. An online exam will follow online.