by admin | Oct 12, 2021 | FitnessFest Podcast
Growing and evolving within the fitness industry can be a challenge in itself. Where do you start and what type of information is out there? In 2020, a lot of fitness professionals were left with questions on where to start and how do they keep doing what they love....
by admin | Aug 31, 2021 | FitnessFest Podcast
In episode 26 of the FitnessFest Podcast we have industry veteran Aileen Sheron. A 2020 finalist for IDEA’s Fitness Instructor of the Year award, Aileen is an entrepreneur and innovator across most facets of the fitness industry. She is an international presenter,...
by admin | Aug 10, 2021 | FitnessFest Podcast
In episode 25 of the FitnessFest Podcast we have current VP of Sports Performance and Fitness at Herbalife Nutrition, Samantha Clayton. Samantha shares her journey from being a high-level athlete, joining the fitness industry, and how the athletic mindset fits into...
by admin | Jul 27, 2021 | FitnessFest Podcast
In this episode of The FitnessFest Podcast we have fitness professional Keli Roberts. Keli started from humble beginnings in the fitness industry and worked her way to working with celebrities, speaking at conferences, having a full client list, and consulting for...
by admin | Jul 15, 2021 | Blog
If you’ve taught an aqua aerobics class, you’ve most likely done a cross country ski! I always demonstrate the move with integrity and perform it slowly. Why? Because more often than not, I find that the alignment and the range of motion (ROM) are not correct. I am a...
