5 Tips for Being an Effective Water Aerobics Instructor

5 Tips for Being an Effective Water Aerobics Instructor

by Janice Jaicks It’s not brain surgery, by any means. But for some reason, the quality of water aerobic instructors can often be subpar. I hate to be insulting, because you may be reading this, and you may be an awesome instructor! I think the cause often comes from...
3 Tips for Nailing Your Virtual Interview

3 Tips for Nailing Your Virtual Interview

About Tyler Tyler Valencia, PhD(c) is the President of the Kinesiology Institute for Performance Specialists (KIPS) and Kettlebell Concepts, and recently started Time 2 Train Fitness which specializes in at-home online workouts. He has worked for companies such as...

Yoga for Cancer Patients feat. Vickie Kuchinski

In Episode 13 of the FitnessFest Podcast we have Vickie Kuchinski who shares her experiences through battling cancer and how yoga helped her throughout the battle. She gives her insights on different poses and why she feels they are great for individuals battling...