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3 Tips for Nailing Your Virtual Interview

3 Tips for Nailing Your Virtual Interview

About Tyler Tyler Valencia, PhD(c) is the President of the Kinesiology Institute for Performance Specialists (KIPS) and Kettlebell Concepts, and recently started Time 2 Train Fitness which specializes in at-home online workouts. He has worked for companies such as...

Yoga for Cancer Patients feat. Vickie Kuchinski

In Episode 13 of the FitnessFest Podcast we have Vickie Kuchinski who shares her experiences through battling cancer and how yoga helped her throughout the battle. She gives her insights on different poses and why she feels they are great for individuals battling...
3 Simple Steps to Improving Posture, Balance and Performance

3 Simple Steps to Improving Posture, Balance and Performance

Joel, an 84-year old client, has been quarantining since mid-March. Over the past four months, Joel has only left his house one time for a walk around the block. Most of his days are spent sitting, either watching hours of news reels or working on his art. With his...