3 Simple Steps to Improving Posture, Balance and Performance

3 Simple Steps to Improving Posture, Balance and Performance

Joel, an 84-year old client, has been quarantining since mid-March. Over the past four months, Joel has only left his house one time for a walk around the block. Most of his days are spent sitting, either watching hours of news reels or working on his art. With his...

Kettlebell Education feat. David Ganulin

Learn about kettlebell training from top expert and Kettlebell Concepts CEO David Ganulin. From lugging kettlebells in a duffel bag all over NYC to creating the industry’s first CEU-approved kettlebell course for fitness professionals, David’s mission to...

Nutrition Coaching in 2019 feat. Casey Tom

Casey Tom is the owner and founder of iCAN Nutrition Coaching. Her passion, fierce drive, and full-hearted love for what she does sets her apart in her field. Hear about her journey, her take-aways from that process, and where she sees the industry going from...