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fitness coffee talk

Coffee Talk

Go to bed thinking about waking up to your perfect cup-o-Joe? You’re in the right place. See this list of coffee suggestions from our FitnessFest friends!

Solid Recommendations for Choosing and Using the Right Aquatic Equipment

  I often find that clubs and gyms that offer water aerobics classes buy pool equipment without having any idea if it is the correct equipment for their clientele. This is especially true of retirement facilities (where it’s especially important to have the correct equipment). There is definitely a variety of aqua equipment out there, …

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3 Tips for Nailing Your Virtual Interview

About Tyler Tyler Valencia, PhD(c) is the President of the Kinesiology Institute for Performance Specialists (KIPS) and Kettlebell Concepts, and recently started Time 2 Train Fitness which specializes in at-home online workouts. He has worked for companies such as NESTA, NCCPT & Smart Fitness, and throughout the pandemic has been focusing on free tutorials for …

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3 Simple Steps to Improving Posture, Balance and Performance

Joel, an 84-year old client, has been quarantining since mid-March. Over the past four months, Joel has only left his house one time for a walk around the block. Most of his days are spent sitting, either watching hours of news reels or working on his art. With his wife’s encouragement, he began online training …

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