Welcome FESTIE…
LEARN MORE ABOUT THIS YEAR’S EVENT!
FitnessFest 2024 Conference & Expo Event Menu:
LEARN MORE ABOUT THE FITNESSFEST 2024 SCHEDULE
SATURDAY SESSIONS
SATURDAY, APRIL 27, 2024
(VIEW ONLY – MAY ONLY CHOOSE ONE PER TIMEBLOCK DURING REGISTRATION)
APPROX. 8 CREDIT HOURS: ACE | AEA | AFAA | ISSA | NAFC | NASM | FITNESSFEST
THE FEST WAY TO REGISTER:
FITNESSFEST 2024 CONFERENCE CHECK IN & ORIENTATION
SATURDAY, APRIL 27TH | 6:45 AM – 7:15 AM (MEET @ FEST CHECK-IN)
New to FitnessFest!? Haven’t been to Ability360? Let our staff orient you to this year’s host location as you tour Ability360, get your FitnessFest questions answered, and help you settle in for The FEST of your life!
FITNESSFEST 2024 CONFERENCE SESSION
SATURDAY, APRIL 27TH | 7:15 AM – 9:05 AM (GYM)
Everybody and every body! Zumba® is designed to bring people together to sweat it on. Learn how to create a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome with Cheryl! Zumba® takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise! Then, test your strength with Lucy. Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically created to match every single move. Every squat, every lunge, and every burpee is driven by the music, helping you make it to that last rep, and reach your ultimate fitness goals!
Presented By: Cheryl Wu-Hall & Lucy Barreto, Sponsored By: Zumba® & STRONG Nation®
(GROUP FITNESS | SM. GROUP TRAINING)
FITNESSFEST 2024 CONFERENCE SESSION
SATURDAY, APRIL 27TH | 7:15 AM – 9:05 AM (CONF. RM)
It’s time to reimagine circuit training to better serve your clients! In this session, learn how to create highly effective circuits that combine the cardiovascular benefits of a HIIT session, the functional and strength benefits of using weights, combined with the balance and flexibility benefits of practicing yoga or Pilates! Examine the science behind these 3-step circuits and then experience it for yourself. Leave this session with tons of new ideas to infuse into your current or future fitness programming.
Presented By: Christine Conti, Sponsored By: Rollga
(PERSONAL TRAINING | SM. GROUP TRAINING | GROUP FITNESS | RESEARCH/LECTURE)
FITNESSFEST 2024 CONFERENCE SESSION
SATURDAY, APRIL 27TH | 7:15 AM – 9:05 AM (CONF. RM)
Poor posture is the #1 non traditional comorbidity that leads to rapid health decline. Compressed torso, forward head posture, shortened anterior shoulder muscles, the fibrous upper thoracic hunch/pouch, and migrating joint pain… Don’t worry, there is a solution! This workshop is designed to help you understand that poor posture is a significant health concern, and there is a real way to fix it before it’s too late. Your understanding of this condition will equip you to serve your clients and help them recognize the importance of learning and living in their ideal posture. This will help them improve functionally in ALL aspects of his/her life.
Presented By: Dr. Elizabeth Welch, Sponsored By: Posture Fit
(ACTIVE AGING | RESEARCH/LECTURE | PERSONAL TRAINING | SM. GROUP TRAINING | GROUP FITNESS)
FITNESSFEST 2024 CONFERENCE SESSION
SATURDAY, APRIL 27TH | 7:15 AM – 9:05 AM (CL RM. B)
Healthy Eating is not only about what types of foods we are eating but how we consume them. Learn how to easily replace additives to your meals that makes them more healthy and shockingly tasty! This hands on, interactive session will teach you new cooking skills while also cueing into the mindfulness of eating practices.
Presented By: Michelle Leachman & Quiera Cantrell
(COOKING & NUTRITION | RESEARCH/LECTURE | MAKE & TAKE)
FITNESSFEST 2024 CONFERENCE SESSION
SATURDAY, APRIL 27TH | 7:15 AM – 9:05 AM (CL RM A, POOL)
This innovative workshop leaves you with enough core-movement sequences to fill with uniquely creative strength training workouts focused on every part of your core: the abs, backs, and hips. Enjoy powerful music adapted specifically to the water in a 64-count format. Walk away with enough practical ideas to be ready to use Monday morning!
Presented By: Manuel Velazquez
(AQUA FITNESS | GROUP FITNESS)
FITNESSFEST 2024 CONFERENCE SESSION
SATURDAY, APRIL 27TH | 8:00 AM – 9:00 AM (ROOF TOP)
This sculpt workout includes a beautiful blend of strength and sculpt (light weights) focused Barre movements, vinyasa flow and balance. You’ll leave feeling invigorated, refreshed AND grounded, ready for your FEST day yet! Join Amani on the roof! (Workout Only)
Presented By: Amani Edmondson
(MIND/BODY | GROUP FITNESS)
FITNESSFEST 2024 EXPO BREAK & DEMO
SATURDAY, APRIL 27TH | 9:05 AM – 9:50 AM (GYM – EXPO HALL)
Snag your FESTies & shop the expo! Meet & greet our FEST 2024 Exhibitors and shop the latest in fitness, health, holistic wellness brands/products, AND apparel!
DEMO: Meet & Greet Dr. Mike DeBord & the B3 Sciences Team! Gain insights on the latest BFR Training Method everyone from professional athletes to active agers should be using!
FITNESSFEST 2024 CONFERENCE SESSION
HIGH LOW, ZUMBA, CHAIR ONE FITNESS
SATURDAY, APRIL 27TH | 9:50 AM – 11:40 AM (GYM)
Let’s have a BASH in this epic 3 part master teaser showcasing the FEST in group fitness formats! HIGH Low by HIGH Fitness, Zumba, and Chair One Fitness take the stage to deliver the FESTiest workout! HIGH Low is highly adaptable to all fitness levels! This lower impact format focuses on the steady state (or aerobic) training zone – the heart rate remains in a manageable yet constant and challenging, aerobic state for the majority of the class. Then, kick your latin dance moves into overdrive with the FEST in Zumba, Cheryl Wu-Hall! And, get moving with Chair One Fitness! This super fun chair-based workout includes all the dance moves and best songs to get people of all ages and abilities moving. You’ll be shocked at what a good time & a good workout you’ll get!
Presented By: McCall Tycksen, Cheryl Wu-Hall, Sponsored By: Zumba, & Alexis Perkins-Powell, Sponsored By: Chair One Fitness
(GROUP FITNESS | BASH)
FITNESSFEST 2024 CONFERENCE SESSION
SATURDAY, APRIL 27TH | 9:50 AM – 11:40 AM (CONF. RM)
Welcome to ARC, the course designed for coaches and individuals alike. ARC stands for Active Recovery Certification, and upon completing this course, you will be an Active Recovery Coach. You will learn practical techniques and assessments for improved movement feedback while utilizing various tools for personal growth. Through hands-on experience, enhance your body mechanics, capabilities, and long-term health. Learn the difference between compression, vibration, and percussion in implementing recovery strategies for yourself and your clients. Upon completion, you’ll be empowered to create customized fitness programs tailored to your needs or clients.”
Presented By: Marc Coronel, Sponsored By: OOFOS
(PERSONAL TRAINING | SM. GROUP TRAINING | ACTIVE AGING | MIND/BODY)
FITNESSFEST 2024 CONFERENCE SESSION
SATURDAY, APRIL 27TH | 9:50 AM – 11:10 AM (CONF. RM)
Dynamic flexibility and myofascial release are important parts of a well-rounded fitness regime to sculpt a lean, toned physique with improved range of motion. In this session, discover the science behind flexibility training and myofascial release and experience a full-length flexible strength workout with a Rollga, the better foam roller. You will leave stronger, longer, better aligned, and breathing more optimally – and ready to bring dynamic flexibility training to your clients and classes!
Presented By: Siri Chilazi, Sponsored By: Rollga
(MIND/BODY | PERSONAL TRAINING | SM. GROUP TRAINING | GROUP FITNESS)
FITNESSFEST 2024 CONFERENCE SESSION
SATURDAY, APRIL 27TH | 9:50 AM – 11:40 AM (CL RM. B)
Embark on a holistic journey to well-being with Addie and Jeremiah Heartkin, founders of The Being Well, in this immersive 1 hour and 50-minute presentation. We invite you to explore the transformative power of whole, nutrient-dense foods in supporting your holistic health. Enjoy a Cooking Demo then experience a drool worthy nutritional taste test with a live Q&A!
Presented By: Addie Heartkin & Jeremiah Heartkin
(COOKING & NUTRITION | HOLISTIC WELLNESS | MAKE & TAKE)
FITNESSFEST 2024 CONFERENCE SESSION
SATURDAY, APRIL 27TH | 9:50 AM – 11:40 AM (POOL, CL RM. A)
How do you cue-municate? The types of cues you select and your delivery impacts the success of your class. Learn effective cues, techniques and how and why to use these methods to increase and decrease intensity. The Five R Principle will be introduced to provide maximum training results.
Presented By: MaryBeth Dziubinski
(AQUATIC FITNESS | GROUP FITNESS)
FITNESSFEST 2024 KEYNOTE LUNCHEON
SATURDAY, APRIL 27TH | 12:00 PM – 12:50 PM (CONF. RM)
When it comes to repetitive stress and chronic pain, group fitness instructors and personal trainers aren’t positioned to be the first line of defense for those seeking help. FitnessFest 2024 Keynote Speaker, Patrick Mummy, of Symmetry For Health, will explain why the current ‘reactive’ healthcare system does not focus on preventative programs, and why the push for group exercise and personal trainer intervention is paramount to changing the system.
Keynote Luncheon Sponsored By: Symmetry For Health
(Lunch Will Be Provided For Full Conference/Two-Day/Saturday Single Day Attendees)
FITNESSFEST 2024 EXPO BREAK
SATURDAY, APRIL 27TH | 12:50 PM – 1:30 PM (GYM – EXPO HALL)
Snag your FESTies & shop the expo! Meet & greet our FEST 2024 Exhibitors and find the latest in fitness, health, holistic wellness brands/products, AND apparel!
FITNESSFEST 2024 CONFERENCE SESSION
SATURDAY, APRIL 27TH | 1:30 PM – 3:20 PM (GYM)
Let’s have a BASH in this epic 3 part master teaser showcasing the FEST in group fitness formats! ‘Coconut Beach Camp’ (sponsored by Fit Bodies), Barre, and STRONG Nation® take the stage to deliver the FESTiest workout! Participate in the lively, Caribbean-inspired Coconut Beach Camp work out and get instantly transported to a tropical beach! Using coconuts and other ‘resort-type’ equipment, this easy-to-teach-anywhere class combines multiple training modalities including Cardio, Core, Strength, Yoga and Stretch. Then, turn up the heat with Barre! Barre with McCall will keep your heart-pumping and muscles guessing. With a perfect blend of athletic movements and easy-to-follow routines, you’ll have a blast while building strength, stability, focus, and endurance. Don’t miss this incredible opportunity to energize, sculpt, and have fun along the way! And, finish strong with STRONG Nation®, which combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically created to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and reach your ultimate fitness goals!
Presented By: Siri Chilazi, Sponsored By: Fit Bodies, McCall Tycksen, & Lucy Barreto, Sponsored By: STRONG Nation®
(GROUP FITNESS | BASH)
FITNESSFEST 2024 CONFERENCE SESSION
SATURDAY, APRIL 27TH | 1:30 PM – 3:20 PM (CONF. RM)
Ever wish you had a quantifiable system for measuring the success and outcome of corrective exercise? In this session, you will learn, practice, and implement the AlignSmart™ system to measure and create custom corrective exercise routines. Leave ready to assist, mentor, coach, and guide clients through their journey to be pain-free and performance-ready.
Presented By: Patrick Mummy, Sponsored By: Symmetry For Health
(ACTIVE AGING | RESEARCH/LECTURE | PERSONAL TRAINING | SM. GROUP TRAINING)
FITNESSFEST 2024 CONFERENCE SESSION
AND STILL I RISE
SATURDAY, APRIL 27TH | 1:30 PM – 3:20 PM (CONF. RM)
Looking to learn how to set new personal and business goals, navigate pitfalls, and scale yourself? Start or improve a business? Get the younger generation onboard in our industry? Join in these ‘rotating’ roundtable discussions. A variety of industry CEOs and leaders will guide in the discussion to include: Learning the invaluable tools top CEOs use to lead their teams, gaining fresh, simple ways to build social following, market, and/or create online courses! Get ready to dive deep with interactive roundtable discussions & mini team-building breakouts! Let’s do more than just envision your next move.
Presented By: FEST Presenters
(MARKETING & DEVELOPMENT | BUSINESS STRATEGIES | SELF GROWTH)
FITNESSFEST 2024 CONFERENCE SESSION
SATURDAY, APRIL 27TH | 1:30 PM – 3:20 PM (F. STUDIO)
Elevate Your Yoga Practice with Prop Mastery! Join us for an advanced class that blends strength, flexibility, and mindfulness using creative prop techniques. Explore new boundaries and enhance your teaching toolkit.
Presented By: Leslie Harrington
(MIND/BODY | GROUP FITNESS)
FITNESSFEST 2024 CONFERENCE SESSION
THE HOW, WHY, & FLAVOR OF TEA
SATURDAY, APRIL 27TH | 1:30 PM – 3:20 PM (CL RM. B)
We will be explaining the difference between an infusion and a decoction and will make our famous Ginger Turmeric Bomb, made with fresh ingredients for inflammation, gut health and a whole bunch of other goodness with a hands-on demonstration of how to make this recipe! AND then of course… sampling, sampling, sampling!!
Presented By: Madalyn Johnson & Kathy Gould, Sponsored By: SW Herb Shop
(HOLISTIC WELLNESS | NUTRITION | HERBAL MAKE & TAKE)
FITNESSFEST 2024 CONFERENCE SESSION
SATURDAY, APRIL 27TH | 1:30 PM – 3:20 PM (CL RM. A, POOL)
The aquatic environment is an ideal venue to replicate true running form to preserve normal (land-based) running bio-mechanics without the impact. This methodology works well with clients who have suffered a land-based training injury. They can minimize further injury while still retaining cardiovascular fitness and endurance by promoting cardiovascular fitness and offering great recovery after an endurance event.
Presented By: Connie Lagerhausen
(AQUATIC FITNESS | GROUP FITNESS)
FITNESSFEST 2024 EXPO BREAK & DEMO
SATURDAY, APRIL 27TH | 3:20 PM – 4:10 PM (GYM – EXPO HALL)
Snag your FESTies & shop the expo! Meet & greet our FEST 2024 Exhibitors and shop the latest in fitness, health, holistic wellness brands/products, AND apparel!
DEMO: Meet and greet Dr. Emily Splichal and Team NABOSO to demo the latest in cutting edge mobility training equipment.
FITNESSFEST 2024 CONFERENCE SESSION
SATURDAY, APRIL 27TH | 4:15 PM – 6:05 PM (GYM)
Get powered up to empower your clients or group classes to participate in a fitness environment that brings variety, energy, and fun to the table. A little kickboxing, a little balance, a little strength. Think science-based combinations of aerobic capacity, strength, muscular endurance, and balance. It’s functional training at its best – move through all the planes for efficient ways to move the body. Smile all the way through the madness.
Presented By: Jacquese Silvas
(GROUP FITNESS | PERSONAL TRAINING | SM. GROUP TRAINING)
FITNESSFEST 2024 CONFERENCE SESSION
SATURDAY, APRIL 27TH | 4:15 PM – 6:05 PM (CONF. RM)
This comprehensive presentation will present the newest research on the physiological, metabolic, and biological mechanisms how HIIT Training improves cardiovascular health, fat loss, insulin resistance and weight management. A major HIGHLIGHT of this presentation are 8 Innovative Body Weight Interval Training workouts, based on newly published research from the University of New Mexico research team.
Presented By: Dr. Len Kravitz
(RESEARCH/LECTURE | NUTRITION | PERSONAL TRAINING | SM. GROUP TRAINING | GROUP FITNESS)
FITNESSFEST 2024 CONFERENCE SESSION
SATURDAY, APRIL 27TH | 4:15 PM – 6:05 PM (CONF. RM)
Join Stephanie Kruen, our nutrition and health expert and Rene’ Brackney, our fascial fitness expert for a fun hands-on combo class! Learn which foods help you look and feel younger! Learn simple beauty hacks you can do using your own hands to reduce wrinkles and the signs of aging. Learn techniques to keep your body mobile every day! This will be a fun class, and is sure to sell out!
Presented By: Stephanie Kreun & Rene Brackney
(NUTRITION | HOLISTIC WELLNESS | MIND/BODY)
FITNESSFEST 2024 CONFERENCE SESSION
SATURDAY, APRIL 27TH | 4:15 PM – 6:05 PM (F. STUDIO)
This interactive workshop will break down the fundamentals of Chair One Fitness. The rapid growth in aging populations presents a huge opportunity for fitness professionals to extend their careers and provide a fun functional class that enhances the quality of life of the people who need it most!
Presented By: Alexis Perkins-Powell, Sponsored By: Chair One Fitness
(ACTIVE AGING | GROUP FITNESS | SM. GROUP TRAINING)
FITNESSFEST 2024 CONFERENCE SESSION
SATURDAY, APRIL 27TH | 4:15 PM – 6:05 PM (CL RM. B)
When as a trainer do we say “no” and when do we push further? Learn how to watch for and pinpoint the “mental health” cues your clients are giving you BEFORE programming progressive overloads or pushing them to strive for a goal. So many personal trainers miss the non-verbal cues that clients send them. As Personal Trainers, it is our job to not only keep our clients safe but also recognize when it’s time to push or not to.
Presented By: Luke Rumbyrt
(MENTAL HEALTH | PERSONAL TRAINING | SM. GROUP TRAINING | GROUP FITNESS | MIND/BODY)
FITNESSFEST 2024 CONFERENCE SESSION
SATURDAY, APRIL 27TH | 4:15 PM – 6:05 PM (POOL)
Dive into the enchanting world of mermaid-inspired fitness with our Mermaid Party at the pool. Practice mermaid-inspired Pilates and yoga on a floating mat, then add synchronized swimming skills for that captivating mermaid physique. The workshop culminates in a whimsical mermaid salutation that will leave you feeling WOWED and SEA-soned in style!
Presented By: Sarah Williams
(AQUATIC FITNESS | PADDLEBOARDS | GROUP FITNESS | PERSONAL TRAINING | SM. GROUP TRAINING)
FITNESSFEST 2024 CONFERENCE SESSION
SATURDAY, APRIL 27TH | 4:15 PM – 6:05 PM (INDOOR TRACK)
Meet with Olympic and world-renowned athlete, Samantha Clayton, to learn the art of tried & true agility drills & skills for an epic track-based workout designed to increase performance and train technique. Learn to program and progress your agility-based workouts to increase power, speed, and agility with mobility training from the ground up. From fall prevention to athletic performance, find new approaches to designing programs. Unlock the secret methods Olympic athletes use.
Presented By: Samantha Clayton, Sponsored By: Herbalife
(PERSONAL TRAINING | SM. GROUP TRAINING | GROUP FITNESS)
FITNESSFEST 2024 PRE-CON COURSES & CONFERENCE REGISTRATION NOW LIVE
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