10 Ways to Change Up Your Cross Country Ski

If you’ve taught an aqua aerobics class, you’ve most likely done a cross country ski! I always demonstrate the move with integrity and perform it slowly. Why? Because more often than not, I find that the alignment and the range of motion (ROM) are not correct. I am a stickler about these things, and you

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The Bender Ball and Helping Pioneer the Industry feat. Leslee Bender

In episode 23 of The FitnessFest Podcast we have another fitness industry pioneer, Leslee Bender. Leslee is the 2020 IDEA Personal Trainer of the Year and has been in the Fitness Industry for over 30 years. She is the creator of the Bender Method of safe core training utilizing the famous Bender Ball, co-creator of

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Class Diversity Teaching Tips

by Janice Jaicks Anyone who has ever taught water aerobics has experienced what I call the CDC: Class Diversity Challenge. In a class of twenty, you likely have a big variety of fitness levels. What does that mean? Your participants might come in different shapes and sizes, as well as have varying exercise history levels.

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Jumping into the World of Yoga PT. 2 feat. Jenn Tarrant

  In episode 22 of the FitnessFest Podcast we have Jenn Tarrant. Jenn is a yoga professional and Senior Master Trainer for YogaFit. Within her role at YogaFit she has the opportunity to teach globally and help fitness professionals expand their knowledge within the yoga realm. Throughout this episode Jenn shares her journey through the

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Jumping into the World of Yoga Pt. 1 feat. Kim Gray

In episode 21 of the FitnessFest Podcast we have Kim Gray. Kim is a Senior Master Trainer for YogaFit and their Brand Manager. Kim shares her journey through the fitness industry and how she adapted her live sessions over the last year. Being the brand manager for YogaFit, Kim helps put together the company’s conference

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The Functional Aging Institute feat. Dr. Dan Ritchie

In episode 20 of the FitnessFest Podcast we have one of the founders of the Functional Aging Institute, Dr. Dan Ritchie. Dr. Ritchie shares his initial start in the fitness industry which included the beginnings of active aging education, and his thought process going into co-founding the Functional Aging Institute. Over the last year many

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Zumba and the World of Group Fitness feat. Petra Robinson

  In episode 19 of the FitnessFest Podcast we have Petra Robinson, fitness industry pioneer and consultant. Petra has had many notable stops in the fitness industry but created a name for herself at Zumba and AFAA. Having started in the fitness industry when education was a non-factor, Petra was one of major driving forces

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Becoming a Fitness Comeback Coach feat. Dr. Meredith Butulis

In Episode 17 of the FitnessFest Podcast Meredith Butulis shares her journey through the fitness industry which includes insight into why she believes so much in her program Becoming a Fitness Comeback Coach. Meredith shares her reasons for loving the power of education, and how she developed a variety of programs for fitness professionals. Listen

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