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View all six recordings below from our Journey To Wellness Virtual Fitness Conference. Be sure to see the extra resources link below each recording.

 

Native Cooking Demo with Chef Lois Ellen Frank

Click below to find out more about Chef Lois Ellen Frank.

 Resistance Training with Fitness Trainer Dion Begay

For many of your questions answered, your trainer Dion Begay has lots of answers. Here they are!

Resistance Training with Fitness Trainer Dion Begay
BONUS VIDEO

Click below to order Stroops bands.

SRPMIC Expert Panel Power Hour

Bender Ball Core, Legs and More with Leslee Bender

Cooking for Kids Demo with Stephanie Kreun

Click below for info on kids and adult nutrition and free health tips from Stephanie Kreun. 

Kids Workout with Brett Klika

Click below for info on kids fitness from Brett Klika.