During this interactive session, you’ll learn why many individuals struggle with shoulder issues. You’ll workshop the best corrective and functional exercises to address common issues, like the forward shoulder, neck and shoulder tightness, and loss of range of motion. Additionally, you’ll be able to integrate these concepts into your current shoulder exercises to immediately address clients’ flexibility and stability. Leave this session with exercises and strategies to improve clients’ posture and performance.
-Two-hour pre-recorded lecture