by admin | Aug 31, 2021 | FitnessFest Podcast
In episode 26 of the FitnessFest Podcast we have industry veteran Aileen Sheron. A 2020 finalist for IDEA’s Fitness Instructor of the Year award, Aileen is an entrepreneur and innovator across most facets of the fitness industry. She is an international presenter,...
by admin | Aug 10, 2021 | FitnessFest Podcast
In episode 25 of the FitnessFest Podcast we have current VP of Sports Performance and Fitness at Herbalife Nutrition, Samantha Clayton. Samantha shares her journey from being a high-level athlete, joining the fitness industry, and how the athletic mindset fits into...
by admin | Jul 15, 2021 | Blog
If you’ve taught an aqua aerobics class, you’ve most likely done a cross country ski! I always demonstrate the move with integrity and perform it slowly. Why? Because more often than not, I find that the alignment and the range of motion (ROM) are not correct. I am a...
by admin | Jul 7, 2021 | Blog
by Janice Jaicks Anyone who has ever taught water aerobics has experienced what I call the CDC: Class Diversity Challenge. In a class of twenty, you likely have a big variety of fitness levels. What does that mean? Your participants might come in different shapes and...
by admin | Feb 17, 2021 | Blog
Not all buoyancy barbells or water weights are created equal. To add to the confusion, aqua equipment companies call their buoyancy barbells by different names. Hydro-Fit calls them hand buoys, Sprint Aquatics calls them bells, and other companies call them dumbbells...
