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10 Ways to Change Up Your Cross Country Ski

10 Ways to Change Up Your Cross Country Ski

If you’ve taught an aqua aerobics class, you’ve most likely done a cross country ski! I always demonstrate the move with integrity and perform it slowly. Why? Because more often than not, I find that the alignment and the range of motion (ROM) are not correct. I am a...
Class Diversity Teaching Tips

Class Diversity Teaching Tips

by Janice Jaicks Anyone who has ever taught water aerobics has experienced what I call the CDC: Class Diversity Challenge. In a class of twenty, you likely have a big variety of fitness levels. What does that mean? Your participants might come in different shapes and...
Buoyancy Equipment Choices & Rules

Buoyancy Equipment Choices & Rules

Not all buoyancy barbells or water weights are created equal. To add to the confusion, aqua equipment companies call their buoyancy barbells by different names. Hydro-Fit calls them hand buoys, Sprint Aquatics calls them bells, and other companies call them dumbbells...