Friday – 8AM – 9:30AM: Fit ‘360’

Learn how to implement an athlete mindset, good nutrition, and effective class structure to improve your game as an instructor and improve your personal fitness results. See how creating different types of tension on your muscles using a variety of bodyweight exercises can keep your routine fresh and invigorating. Find out how the muscle “pump” and body “burn” can progressively layer to build your body with “all the GAINZ”!