Sunday – 11:00AM – 12:30PM: Yoga Journey: Yin & Yang

Join Manuel (Yin) and Jeff (Yang) for this Yin & Yang yoga experience. Bringing together two styles of yoga into one practice, you’ll learn the benefits of passively holding yoga poses with dynamic sequences. Exploring the Taoist concepts, Yin (Manuel) takes you on an internal, passive, cooling journey, while Yang (Jeff) guides you into an active practice of building muscle strength, blood flow, stamina, and flexibility.