$50 Off of a Certification with code FF50
A global leader in variable-intensity interval training (VIIT), MASHUP® delivers three classes in one in less time. We combine a.) MindBody, b.) Agility and Strength, and c.) High-intensity interval training into seamless, research-based VIIT formulas to create an effective workout distinctly for three fitness levels. All of MASHUP®’s signature formats include a 1:2 or 1:3. work to rest ratio between HIIT and active recovery. This workout will challenge your participants to their limits! Use code FF50 to receive $50 off any virtual or live certification!
Friday Sep 25: VIIT is the New HIIT – 7:45AM
Saturday Sep 26: PT + Group Fitness = Skyrocketing Success – 7:30AM
Saturday Sep 26: Masala Bhangra®, EDM BODY FITNESS™, MASHUP® – 9:30AM
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